Some Thoughts on Security – Home and On-Line
Preventing burglary is something we seemed forced to consider these days. We’ve come a ways from leaving our homes unlocked when we run errands much
April 30, 2024
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Welcome. Here you’ll find posts on several topics that might be of interest to you. My passions include helping others with Apple technology, living healthy through good eating and exercise. Meditation is something I have been practicing for a few years and find that yoga is very beneficial and relaxing as meditation in motion.
The Blog Menu takes you to all the posts which cover a wide range of topics in chronological order. You can use the Search box to find more articles.
In the Living Well Menu you’ll find discussions and articles on:
- Fitness and Health – cardio, strength, stretching…
- Food and Nutrition – anti-inflammatory foods, super vitamin sources…
- Meditation and Mindfulness – take time to breathe, calm your racing mind…
In the Productivity Menu you can learn more about:
- Applications – laptops/desktops, iPhones, and iPads, popular apps and new ones…
- Processes and Methods – how to get things done, time management, decision making,
Recent Posts
Oils Used in Cooking
Isn’t oil just oil?” Smoke point is the temperature at which your cooking oil begins to send out smoke signals. Oil shimmering in a ripping-hot
April 30, 2024
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Horiatiki Salata – Greek Salad
Greek salad with barley rusks, tomatoes, cucumbers, olives, onions and Feta) 3 beefsteak tomatoes 1 hothouse cucumber, scored, quartered lengthwise, and cut crosswise into
April 30, 2024
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Feel Good Productivity
Ali Abdaal is a prolific producer of videos on YouTube, many about getting things done, a/k/a productivity. He was a young doctor in the UK
April 29, 2024
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Making and Keeping Friends
What follows are seven phrases which may help in finding new friends and in nurturing old friendships. Most of us should be able to count
April 29, 2024
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Sleeping Positions
There is a right way and a wrong way to sleep. You need a night of quality sleep to feel well. It can improve your
April 29, 2024
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